Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships

Name: Real Skills for Real Life - Finkelstein and Rizvi - 39,99 €
SKU: 60001079
Price: 39.99 EUR
Availability: InStock
ISBN: 9781462555574

This practical guide introduces core skills from Dialectical Behavior Therapy for handling emotional overload, stress, conflict, and everyday problems. Jesse Finkelstein and Shireen L. Rizvi organise the book around twenty-six DBT tools, explaining when to use them, how to apply them step by step, and what kind of challenge each skill is meant to address.

Readers learn strategies for calming crises, understanding emotions, setting boundaries, communicating more effectively, and responding with greater balance instead of impulsive reaction. The book is designed to be highly usable, combining brief explanations, visual supports, decision trees, and realistic examples.

Rather than treating emotional regulation as abstract theory, it turns therapeutic methods into concrete actions that readers can practise in ordinary life. The focus stays on coping better, thinking more clearly, and building healthier relationships.

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Tootekood: 60001079 Kategooriad: Ingliskeelsed raamatud, Käsiraamatud, Psühholoogia ja tervis, Uued raamatud

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Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships by Jesse Finkelstein and Shireen L Rizvi

Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrated guide. Whether you want to learn how to manage intense emotions, build healthier relationships, or cope with a crisis, you will find 26 core DBT skills along with decision trees pointing to which ones to try first and what to do next.

Impactful graphics show how to use each skill step by step, including realistic examples. With warmth, clarity, and humor, this book puts science-based skills like Wise Mind, Validation, Problem Solving, and Radical Acceptance within anyoneâEUR(TM)s grasp–and sets you on the path to a more confident, balanced, and fulfilling life. It is an ideal stand-alone resource or therapist recommendation.

Who is this book for?

This book is for readers who want practical tools for handling difficult emotions, everyday stress, and relationship friction. It suits readers looking for guided self-help as well as therapists, clients, and anyone interested in DBT-based strategies.

It is especially useful for readers who need structure. The book does not just describe emotional skills; it helps readers identify which tool to use first and how to apply it in real situations.

Main themes of the book?

The main themes of the book are emotional regulation, distress tolerance, communication, self-awareness, and relationship skills. It shows how DBT techniques can be used to slow reactions, reduce overwhelm, and respond more effectively.

Another theme is practicality. The book emphasises teachable, repeatable skills that can be applied during conflict, anxiety, interpersonal stress, and day-to-day decision-making.

Why this book stands out from other psychology books?

What makes this book stand out from other psychology books? It turns DBT into a highly navigable, visual, step-by-step resource instead of a dense clinical overview. That makes the material easier to use in the moment, when readers need help managing stress or emotions right away.

Available in Estonia, Finland, Latvia and Lithuania

Available in Estonia, Finland, Latvia and Lithuania. Fast delivery. Secure ordering, prices in euros, and local customer support.

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