Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop

Name: Overcoming Binge Eating - Christopher Fairburn - 27,79 €
SKU: 60001078
Price: 27.79 EUR
Availability: InStock
ISBN: 9781572305618

This book offers a structured programme for understanding binge eating and regaining control over eating patterns. Christopher G. Fairburn explains the cycle that fuels bingeing, including strict dieting, shame, loss of control, and unhelpful beliefs about food and body image. The book guides readers through practical steps to reduce urges, establish regular eating, challenge habits that maintain the problem, and build a steadier relationship with food.

It also addresses body image difficulties and strategies for reducing relapse risk. Written as an evidence-based self-help resource, the book can be used independently or alongside therapy. Its strength lies in making treatment ideas concrete and manageable, helping readers see binge eating not as a moral failure but as a pattern that can be understood, interrupted, and changed.

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Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop by Christopher G. and Dr. Fairburn

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:

*Overcome the urge to binge.
*Gain control over what and when you eat.
*Break free of strict dieting and other habits that may contribute to binges.
*Establish stable, healthy eating patterns.
*Improve your body image and reduce the risk of relapse.

This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving–and maintaining–a transformed relationship with food and your body.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit.

Included in the UK National Health Service Bibliotherapy Program.

Who is this book for?

This book is for readers who want a clear and evidence-based guide to understanding binge eating and changing the behaviours that sustain it. It suits readers seeking self-help support as well as therapists and carers looking for a trusted resource.

It is particularly relevant for readers who want practical steps rather than vague encouragement. The book is built around concrete changes in eating patterns, thinking habits, and self-understanding.

Main themes of the book?

The main themes of the book are binge eating, recovery, body image, self-monitoring, and behavioural change. It explains how restrictive habits, emotional patterns, and distorted beliefs can reinforce cycles of overeating.

Another major theme is restoration. The book focuses on building regular eating, reducing shame, and creating a more stable and realistic relationship with food and the body.

Why this book stands out from other psychology books?

What makes this book stand out from other psychology books? It is tightly focused on one problem and turns established treatment principles into a usable programme readers can actually follow. That combination of clinical credibility and step-by-step clarity gives it more practical force than a general wellness title.