The Highly Sensitive Person: How to Thrive When the World Overwhelms You

Kirjeldus

The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. N. Aron Ph.D.

NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist—now with a new author’s note with updated research.

“To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.”—Alanis Morissette, singer, songwriter, activist

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you “too shy” or “too sensitive” according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).

Most of us feel overstimulated every once in a while, but for the highly sensitive person, it’s a way of life. In this groundbreaking book, Dr. Elaine Aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations.

In The Highly Sensitive Person, you will discover:
• Self-assessment tests to help you identify your particular sensitivities
• Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process
• Insight into how high sensitivity affects both work and personal relationships
• Tips on how to deal with over-arousal
• Information on medications and when to seek help
• Techniques to enrich the soul and spirit

Drawing on many years of research and hundreds on interviews, The Highly Sensitive Person will change the way you see yourself—and the world around you

Who is this book for?

Readers who often feel overstimulated, emotionally affected by their environment, or drained by constant noise and pressure will find this book especially relevant.

It also suits people trying to understand their sensitivity in relationships, work, and everyday life without reducing it to weakness or pathology.

Main themes of the book?

The book focuses on the psychology of high sensitivity, emotional overstimulation, self-understanding, nervous-system awareness, and practical coping strategies.

It also looks at childhood patterns, self-esteem, relationships, boundaries, rest, and the difference between sensitivity and dysfunction.

Why this book stands out from other psychology books?

Unlike broad advice books that simply tell readers to become tougher, this one gives a specific framework for understanding sensory and emotional sensitivity. Its strength lies in naming the trait clearly and showing how it shapes work, love, rest, and identity in concrete ways.

Available in Estonia, Finland, Latvia and Lithuania

Available in Estonia, Finland, Latvia and Lithuania. Fast delivery. Secure ordering, prices in euros, and local customer support.

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